Individual and group therapy

Individual therapy

We all need to feel understood. We will find the patterns that aren't working for you, and build new ways of responding to them that better align with your goals and values. I work with adults and adolescents.

Couples counseling

For relationships that are struggling. Same active, practical approach - just aimed at how two people respond to each other instead of how one person responds to the world.

Group therapy

Group work can be an incredibly powerful experience: meeting other people who get exactly what you're dealing with, offering each other support, and seeing firsthand that you're not the only one. I periodically partner with the Anxiety and Stress Disorders Institute to run groups focused on anxiety and OCD.

OCD Support Group

This is for people with OCD who already have a foundation of specialized treatment, and who'd benefit from a supportive community of peers. It's therapist-assisted, but the real focus is the support and processing that happens between members.

• Meets on Zoom, every other Wednesday, 5–6pm
• $50 per week
• ASDI doesn't accept insurance, but they do provide a monthly superbill to help with out-of-network reimbursement